We may not realize this often, but we tend to spend more time in bed than on any other furniture at home. Apart from sleeping, we also use our beds for napping and relaxing. This is why choosing the right bed mattress is so important.
You should get a mattress based on your sleeping position as they are all built differently. A mattress that feels comfortable to back sleepers may not be a good choice for stomach sleepers, and so on.
Since so many of you are not sure which mattress is right for your sleeping position, we have come up with a guide to clear all your confusion.
What mattress is best for your sleeping position?
You see everyone has their preferred sleeping position. For example, some people love to sleep on their tummy while others feel more comfortable on their back, and some others on their side.
Now let’s talk about the mattress types that are ideal for each sleeping position.
When you sleep on your stomach, it puts a lot of pressure on your chest, lungs, and other internal organs. This is why it is recommended you get a soft or plush memory foam mattress as it can easily contour the shape of your body. As a result, it will put less pressure on your stomach and other organs. Also, it feels more comfortable to sleep on a soft and cushiony mattress.
For the best quality mattress for stomach sleepers, you should visit this link: https://www.sweetnight.com/pages/best-mattress-for-stomach-sleepers.
This is the most common sleeping position, which is also recommended by doctors as it is good for your spine health. When sleeping on your back, you don’t bend your body in odd positions. This reduces the chances of getting any back or joint pains in the morning after waking up.
If you are a back sleeper, you should opt for a supportive mattress that is not too soft. In this case, a latex mattress would make the best choice. These mattresses are both springy and soft, which provides an adequate amount of support for your back. You could also choose a memory foam mattress because of its excellent contouring ability.
Even spring mattresses and air beds are good for back sleepers. You can find all types of bed mattresses for back sleepers at this link: https://www.sweetnight.com/pages/best-mattress-for-back-sleepers
Next, we have the side sleepers, who require a good amount of support from their mattress during sleep. To sleep comfortably on your side, you should choose a medium-firm mattress. These mattresses are neither too soft nor too firm.
If the mattress is too soft, it will fail to provide adequate support. On the other hand, if the mattress is too hard, then it will cause neck or back pains. This is why you should medium-firm mattress. Look for a hybrid mattress with multiplayer layers. The first top layer could be made of soft memory foam and the layer beneath could be made of latex. These types of mattresses are considered the best for side sleepers.
When buying a new bed mattress, you should prioritize your comfort over anything else. Having a good night’s sleep is very important. It not only refreshes your mind but also makes you energetic in the morning. Not to mention, it helps reduces back and joint pains as well.
By now, you should have a good idea about the different types of mattresses that are good for each sleeping position. You should apply this knowledge to get the best bed mattress for yourself.