You seem quite conscious about maintaining a healthy and stout body, but what exercises do you adhere to? What equipment do you use? With this question, the answer which has maximum chances of coming up is dumbbell and treadmill. But while these two types of equipment are more than enough for improving your body stamina and strength, the question that matters most is the type of exercises you adhere to. While workouts with dumbbell sold in Singapore helps in improving your body strength. Endurance and balance with treadmill are considered best for improving the cardiovascular movements. This is what also tags the treadmill as cardio equipment.
Get the most from your treadmill with these unique moves
Forget simply walking and running on the treadmill in Singapore. There are many things which you can do to get the most out of this equipment. Here is a brief about 3 unique and most recommended treadmill moves.
- Sideways shuffle
It is not always necessary to walk forward on your treadmill. Try out stepping sideways to put your outer and inner thighs, hips, abs and calves into work. You can do this simply but placing the right hand upon the rail in your front and the left hand upon the left rail. Now, turn towards the left. You will find the left rail in your front. Repeat this position by turning to the right side at equal intervals.
- Walk keeping your arms above the head
Though this might seem little odd, but it works well for increasing your heart rate. Just keep your arms over your head and continue walking or move the arms down and up at equal intervals throughout the session.
- Movement for strengthening the upper body
Workouts with treadmill are not just for improving the strength and stamina of your lower body. There are also exercises for improving the upper body muscles. For triceps dips, restore to your normal treadmill standing position. Then proceed to put your hands on the rails behind. Slowly lean back on your heels, bend the arms and return to the initial position pushing up. For chest presses, use the handrails for support.
You can get a fit body, restoring to these workouts with your treadmill either at home or the gym.
As you begin searching for gym equipment like dumbbells and treadmill, it is recommended to take into consideration reviews about the model you desire to have and then proceed. Presently there are many stores in Singapore dealing with both offline and online service for reaching your desired gym equipment to you at a pocket-friendly price.